![]() ![]() There are 5 high energy dance workouts, 1 dance conditioning, and my favorite, the portion controlled eating plan. You learn one move, do it a few times, and move on to the next. The workouts are 27-30 minutes long-that's it! You get in and get out. The moves are easy to follow, low impact, but highly effective. Just cardio inspired line dancing set to some of the most popular country songs. And if you can do Country Heat, than you can loose weight and get in shape! No burpees, sit-ups, pushups or pull-ups. If you answered yes to any of the above then this just may be the program for you! Beachbody just released their newest workout, Country Heat! It is low impact, cardio dance that will have you dripping in sweat and you won't even feel like you are working out!įeel like you have two left feet, you're not alone!! This girl can't dance but if you can walk then you can do Country Heat.
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